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In many poor countries, the yucca is used as a survival crop. The crop can grow in desert-like conditions, and is a vital source of food in areas where other crops have difficulty growing. In some countries, yucca is considered a dietary staple. The plant is eaten steamed or boiled, and is a great source of carbohydrates and contains Vitamins A, B, and C.

The yucca root has many health benefits. The plant contains something called saponins, chemical compounds that are helpful to the human body. A saponin can be used to reduce muscle spasms and is an effective for inflammation.

Yucca is a succulent that grows throughout the southern United States. Native Tribes of the Southwest use the yucca's leaves to make soaps, shampoos and other hygiene related items, including dental floss. In South America, the yuccayuccayucca rootrootroot is regarded as a staple crop and is extensively cultivated. It is a very starchy vegetable and is similar to a potato. This vegetable is commonly grown and consumed in places like Asia, Africa, the Caribbean, and other parts of Latin America.

Although there are several species of this plant, it is easily identified by its long, spiky leaves, which resemble those of the aloe plant.

Parts Used
Root

Typical Preparations
Usually in tea, capsules and as an extract.

Precautions
Yucca appears to be safe from what we have learned.