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Suggested Use: Mix 1-2 tsps of Wheat grass powder into juice, smoothie, salad dressing, or other food. Build up to twice daily over the first month. Best taken on an empty stomach and ensure six glasses of water daily.
Constituents
Quercetin, rutin, organic phosphates.
Parts Used
The dried shoots, powdered. In Traditional Chinese, wheat grass may be "massed" or fermented before drying.
Typical Preparations
A level tablespoon (3-4 grams) of powder added to teas, smoothies, or cereals, daily. Sometimes found in encapsulations.
Wheatgrass powder is a product obtained from dehydrating the extracted juice of wheatgrass and sold as a dietary supplement. For some health enthusiasts, it is valued for its nutritional benefits since it contains high levels of beta-carotene, amino acids, B vitamins, and fiber. It is also reputed to possess antibacterial and restorative properties that help to detoxify the body.
Generally, wheatgrass refers to bread wheat (Triticum aestivum), a type of grass cultivated in a greenhouse or under artificial lighting indoors. In fact, many people who hope to regularly enjoy the health benefits of wheatgrass choose to sprout it at home. After seven to ten days, the grass is processed in a small appliance to extract the juice, which is consumed for specific therapeutic purposes. Wheatgrass tablets and wheatgrass powder, on the other hand, are made from grass that has been allowed to grow naturally in the field for three months or more before it is dehydrated and consumed as a nutritional supplement.
Wheatgrass powder is taken by mixing it with water to make a nutritional drink. It can also be added to other foods. In addition to the list of nutrients preserved in the dehydrated product, the primary driver behind the health-giving properties of wheatgrass powder is believed to be the concentrated chlorophyll content. One claim is that this substance promotes a plethora of biological actions ranging from increasing hemoglobin production to improving fertility and preventing hair from turning gray. In fact, these and numerous other claims were promoted for more than 30 years by author and holistic health advocate, Ann Wigmore.
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