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Suggested Use: Mix 1-2 tsps of Whatgrass Delight powder into juice, smoothie, salad dressing, health drink, or other food. May be used twice daily. Best taken on an empty stomach and ensure six glasses of water daily.
When we talk about "green foods," we’re referring to a group of foods that includes young cereal grasses like barley grass and wheat grass, as well a blue-green algae known as BGA. Nutritionally, they are close cousins to dark green leafy vegetables, but offer far greater levels of "nutrient density." In other words, an ounce of these concentrated green foods contains much more of the beneficial phytonutrients found in an ounce of green vegetables.
The results of many experimental studies show that green foods have marked beneficial effects on cholesterol, blood pressure, and immune response. These effects are attributed in part to their high concentrations of chlorophyll.
Chlorophyll, the phytochemical that gives leaves, plants and algae their green hues, is the plant equivalent of the oxygen-carrying red pigment hemoglobin in red blood cells. Dietary chlorophyll inhibits disease bacteria and exerts therapeutic effects on bad breath and internal odors.
Wheat and Barley Grasses:
Young cereal grasses—especially wheat and barley grass—are distinguished by their brilliant emerald green hues. Before World War II, drug stores throughout the country, but especially in the grain-belt states of the Midwest, sold tablets of dried wheat or barley grass as a kind of primitive vitamin supplement. Today, young wheat and barley grasses are dried and powdered to make dietary supplements, or picked fresh to process in juicing machines.
At the early grass stage of their growth, wheat and barley are closer to vegetables than grains in composition. This is important to note because while I strongly discourage eating wheat and wheat products, I believe wheat grass is an excellent addition to your diet.
The nutrient profiles of green cereal plants change quickly as they grow. As the plant grows, the chlorophyll, protein, and vitamin content of cereal grasses declines sharply and the level of cellulose (indigestible fiber) increases. Over a period of several months, the green leafy cereal grasses become amber waves of grain bearing the kernels we harvest to make into flour—an unhealthy, pro-inflammatory food.
There is very little nutritional difference between wheat grass and barley grass, although it is important to note that barley grass acts as a free radical scavenger that also reduces inflammation and pain, and wheat grass contains P4D1, a "gluco-protein" that acts like an antioxidant, reducing inflammation.
Wheatgrass Powder is a product obtained from dehydrating the extracted juice of wheatgrass and sold as a dietary supplement. For some health enthusiasts, it is valued for its nutritional benefits since it contains high levels of beta-carotene, amino acids, B vitamins, and fiber. It is also reputed to possess antibacterial and restorative properties that help to detoxify the body.
Barley Grass is an example of a grain plant that is used in the preparation of a number of foods for both humans and animals. Known in some places around the world as mai ya, barley grass is also considered in some alternative medical traditions to provide solutions for controlling several health issues. Because of the nutritional value of barley grass, it often is used in soups and as a substitute for wheat flour or oatmeal. Barley grass is known to be rich in beta carotene, folic acid, calcium and a number of the B vitamins. Currently, there are several nutrition supplements on the market today that feature barley grass as one of the main ingredients in the formula.
Alfalfa contain saponins. Alfalfa is also high in manganese, potassium, calcium, iron lutein, Vitamins A,C and E, isoflavonoids, genistein, and medicagol. The seed of the alfalfa contain oils, homostachydrine and stachydrine. Alfalfa is a flowering plant in the pea family Fabaceae cultivated as an important forage crop. In the UK, Australia, and New Zealand it is known as lucerne and as lucerne grass in south Asia. It resembles clover with clusters of small purple flowers.
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