Here are our favorite top
three diet and weight loss tips
to always live by for a better
dieting experience! Add just
one fruit or veggie serving
daily. Get comfortable with
that, then add an extra
serving until you reach 8 to
10 a day. Eat at least two
servings of a fruit or veggie at
every meal. Resolve never to
supersize your food portions--
unless you want to supersize
your clothes. Remember
this: "Thou Shall Not Weigh
More Than Thy Refridgerator"!
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