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Also known as- Valeriana officinalis. Common Valerian, European Valerian, Valeriana and Allheal. Valerian has been used as a natural sleep support herb for over 1,000 years. Its ability to help relax the central nervous system, promote feelings of calm, and enhance sleep are known to millions the world over. Unlike some prescription sleep aids, valerian is not known to cause morning grogginess and is non-addictive.
Introduction
Valerian is a perennial plant native to northern Europe and central Asia. Growing four feet (120 cm) tall, it ears pin-like leaves and pink flower heads.
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Valerian, a perennial native plant to North America, Europe, and Asia.
The side effects of Valerian root are worth considering. Many experts tend to agree that a dose between 250 mg to 500mg per day is an adequate dose of this supplement. Possible side effects from taking overly high amounts of Valerian can include nausea, headaches, dizziness, grogginess, and palpitations of the heart. Very high dosages may also impair the liver and the central nervous system. Pregnant and nursing women should avoid Valerian since its effects on newborns have not been tested. Also, taking Valerian for stretches of longer than 2 weeks is not recommended.
Constituents
Acetic acid, ascorbic acid, beta-ionone, calcium, caffeic acid, magnesium, manganese, quercitin, valeric acid.
Parts Used
Dried root.
Typical Preparations
Teas, tinctures and capsules. The chopped herb is combined with St. John's wort. Valerian powder is mixed with hops and/or lemon balm. Because of its often expressed unpleasant taste, most prefer to take it as a capsule or extract.
Precautions
If you use valerian for several months, you may experience withdrawal symptoms (headache, insomnia, racing heart, and general grouchiness) if you stop using the herb abruptly. Reduce dosage of a period of about a week if you wish to discontinue using the herb. Valerian itself does not cause side effects, but it may increase the side effects of some of the older medications for insomnia, such as Ativan (lorazepam), Valium, (diazempam), or Xanax (alprazolam).
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