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Introduction
Turmeric is a tropical perennial plant in the same family as ginger, native to India, and cultivated throughout the tropics around the world. Growing to a height of about three feet (one meter), it bears pairs of lance-shaped leaves of alternate sides of the stem. At the base of the stem, there is a knobby rhizome somewhat resembling ginger.
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Precautions
As is the case with so many herbs, turmeric should be used in moderation. Too much turmeric for too long can cause stomach distress. Since turmeric is included in Ayurvedic formulas for birth control, women trying to become pregnant should limit their consumption of the herb, and it should be avoided while pregnant. Excessive use of turmeric should also be avoided in people with congestive heart failure. The curcumin in turmeric activates a gene called p53. This gene deactivates cancer cells, but it also deactivates damaged cells in the heart.
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