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Parts Used
Fungus (whole mushroom)
Typical Preparations
Eaten raw, cooked or reconstituted from dried mushrooms, shiitake mushrooms can be added to soups and sauces, sauted with vegetables, meat or tofu or eaten in salads. Also used as a tea, in capsules and as an extract.
Precautions
If you are prone to gout or kidney stones, or any other health condition related to uric acid, it's best to limit your intake of shiitake mushrooms as they contain a substance, purine, which can be broken down to form uric acid.
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