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Sesame is believed to have been one of the first condiments as well as one of the first plants to be used for its edible oil. The tiny oval seeds are covered with a thin edible hull and have a nutty flavor, are used by the Chinese to flavor cakes, cookies, and popular desserts such as sesame seed balls and fried custard. Both black and white sesame seeds are used in Chinese cooking. Like sesame oil, white sesame seeds have a nutty flavor, while black sesame seeds taste more bitter.
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How much sesame seeds should you eat?
Like most seeds and nuts, sesame seeds are high in calories, and should therefore not be eaten in great quantities.
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