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Also known as- Rosmarinus officinalis. Romero, and Dew of the Sea.
Introduction
Rosemary is an aromatic evergreen mint that grows to a height of about three feet (one meter). It bears narrow, thick, needle-like green leaves and pale blue to violet flowers. Food manufacturers add rosemary to meats and sauces as an antioxidant and stabilizer. The herb is also used to make liqueurs, such as Benedictine and Danziger Goldwasser.
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Constituents
1,8-cineole, acetic acid, camphor, carnosol, carvacrol, carvone, caryophyllene, chlorogenic acid, geraniol, hesperidin, limonene, luteolin, rosmarinic acid, salicylates.
Parts Used
Dried leaf.
Typical Preparations
Teas and tinctures, however it is most popularly used in cooking. The essential oil is used in aromatherapy but should not be taken internally.
Precautions
Women who have heavy periods should avoid excessive use of rosemary, since it stimulate menstrual flow. The herb should not be used medicinally during pregnancy. Small amounts of rosemary used in cooking, however, are safe for pregnant women and for women who have heavy periods.
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