Bilberry - Bilberry is a herb
used for both gastrointestinal
and eye health. The active
ingredients are called
anthocyanosides, which are a
type of flavanoid.
Anthocyanosides are
antioxidants that help improve
the flow of blood through the
capillaries in eyes. They help
eyes adjust quickly to
changes in light, and improve
sharpness of vision.
Eyebright - Eyebright makes a
great eye home remedy.
Steep it in hot water to let the
herb infuse, then remove the
herb and cool the remaining
liquid. You could put it in the
freezer to cool it down quickly
if you don't have any infused
eyebright on hand in the
fridge. Once its cool, use it as
an eye bath, or a compress.
It's great for sore eyes, and
has an anti-inflammatory and
soothing action.
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