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Also known as- Plantago psyllium, blonde psyllium, and isphagula. Blond psyllium, or psyllium seed, contains an insoluble fiber, making it a popular natural alternative to chemical laxatives. Psyllium has been used for cunturies for constipation and other intestinal disorders. Additional research has shown that psyllium helps support already healthy cholesterol levels.

Psyllium is a bulk-forming laxative and is high in both fiber and mucilage. Psyllium seeds contain 10–30% mucilage. The laxative properties of psyllium are due to the swelling of the husk when it comes in contact with water. This forms a gelatinous mass that keeps feces hydrated and soft, provided it is taken with sufficient water.

How much is usually taken? The suggested intake of psyllium husks to treat constipation is 1 teaspoon (approximately 5 grams) three times per day. Alternatively, some references suggest taking 2–6 teaspoons (10–30 grams) of the whole seeds per day—typically taken in three even amounts throughout the day. This is stirred into a large glass of water or juice and drunk immediately before it thickens. It is best to follow label instructions on over-the-counter psyllium products for constipation. It is important to maintain a high water intake when using psyllium.

Parts Used
Whole Seed.

Typical Preparations
Ground seed, always taken with at least two-thirds cup (approximately 150 ml) of water. If not grinding, soak in warm water for 2 to 6 hours before use. May also be taken as an extract and sometimes as a capsule, though rare.





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