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Psyllium, also known as plantago, is a stemless annual that is native to the Mediterranean region of southern Europe and North Africa. It is cultivated mostly in Pakistan and parts of India, as well as in Arizona. In the United states psyllium is used mostly as a laxative, however in India the seeds are combined with fruit juice or stewed fruit. It is also crushed and added to oil and vinegar for other health benefits.

Psyllium is a bulk-forming laxative and is high in both fiber and mucilage. Psyllium seeds contain 10–30% mucilage. The laxative properties of psyllium are due to the swelling of the husk when it comes in contact with water. This forms a gelatinous mass that keeps feces hydrated and soft, provided it is taken with sufficient water.

How much is usually taken? The suggested intake of psyllium husks to treat constipation is 1 teaspoon (approximately 5 grams) three times per day. Alternatively, some references suggest taking 2–6 teaspoons (10–30 grams) of the whole seeds per day—typically taken in three even amounts throughout the day. This is stirred into a large glass of water or juice and drunk immediately before it thickens. It is best to follow label instructions on over-the-counter psyllium products for constipation. It is important to maintain a high water intake when using psyllium.

Parts Used
Whole Seed.

Typical Preparations
Ground seed, always taken with at least two-thirds cup (approximately 150 ml) of water. If not grinding, soak in warm water for 2 to 6 hours before use. May also be taken as an extract and sometimes as a capsule, though rare.





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