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Also known as- Pollen (not to be confused with propolis)

Introduction
When bees help themselves to nectar so they can make honey, they coat their legs with pollen. Then bee pollen is collected for the colony's principal protein food when they return to the hive.

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Constituents
Antioxidant flavonoids, including myricetin, quercetin, rutin, and trans-cinnamic acid.

Parts Used
Dried pollen in whole, broken or powdered form

Typical Preparations
Typically taken in capsule form, up to 10 tablets a day of up to 500 milligrams each, as an extract, or it may be administered directly or sprinkled on food

Precautions
Since the anti-allergy effect of bee pollen is probably due to quercetin than to the particular plants the bees harvested, it is not necessary to use a locally collected bee pollen (or honey). If you have severe allergies to ANY pollen, avoid bee pollen.

Bee pollen has been considered to have the following nutrients:

Vitamins: Vitamin A, B-1 Thiamin, B-2 Riboflavin, B-3 Nancin, B-5, B-6 Pyridoxine, B-12 (cyanocobalamine), Pantothenic acid, Vitamin C, F, Vitamin D, Vitamin E, Vitamin H, Vitamin K, Vitamin PP, Folic Acid, Choline, Inositol, Rutin.

Minerals: Calcium, Phosphorus, Potassium, Iron, Copper, Iodine, Zinc, Sulfur, Sodium, Chlorine, Magnesium, Manganese, Molybdenum, Selenium, Boron, Silica, and Titanium.

Other: Amino Acid, Carbohydrates, Fatty Acids, Enzymes & Co-Enzymes, Fats.

Bee Pollen contains at least 22 amino acids, 18 vitamins, 25 minerals, 59 trace elements, 11 enzymes or co-enzymes, 14 fatty acids, 11 carbohydrates and approximately 25 % protein. Bee pollen is extremely rich in carotenes, which are metabolic precursors of vitamin A. It is also high In B complex and vitamins C, D, E and Lecithin. Bee pollen contains over 50 % more protein than beef, yet its fat content is very low. It is also an excellent vegetarian source of protein typically possessing more of the essential amino acids, pound for pound, than animal proteins like meat, eggs, and dairy products.



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