Also known as- Pollen (not to be confused with propolis)

Introduction
Who could know the health benefits of bee pollen better than a bee? When bees help themselves to nectar so they can make honey, they coat their legs with pollen. This bee pollen is collected for the colony's principal protein food when they return to the hive.

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Constituents
Antioxidant flavonoids, including myricetin, quercetin, rutin, and trans-cinnamic acid.

Parts Used
Dried pollen in whole, broken or powdered form

Typical Preparations
Typically taken in capsule form, up to 10 tablets a day of up to 500 milligrams each, as an extract, or it may be administered directly or sprinkled on food

Summary
The antioxidants in bee pollen are compounds chemists call flavonoids. Bee pollen packs the punch of myricetin, quercetin, rutin, and trans-cinnamic acid. You donÍt need to remember their names, but here's what they can do for you. Myricetin helps white blood cells soak up the "bad" LDL cholesterol out of the bloodstream. Quercetin is a natural antihistamine"the right kind of pollen can be beneficial for your allergies. Rutin is best known as the remedy for varicose veins. Rutin protects veins throughout the body and may help prevent cancer as well. Your body uses trans-cinnamic acid to make its own antibiotics, and this potent nutrient also powers the detoxifying processes of the liver. Another key fact about bee pollen is that it is a source of complete nutrition. Bee pollen is richer in protein than any flesh-based food. Gram for gram, bee pollen supplements contain more amino acids than fish, beef, or eggs.

Precautions
Since the anti-allergy effect of bee pollen is probably due to quercetin than to the particular plants the bees harvested, it is not necessary to use a locally collected bee pollen (or honey). If you have severe allergies to ANY pollen, avoid bee pollen.

Bee pollen benefits are terrific and chances are that you could improve your health substantially with the various bee pollen benefits. The benefits of bee pollen have been documented for an extremely long time. But before getting into the many benefits of bee pollen you should learn a little more about it to better understand its benefits.

Bee pollen actually contains all of the nutrients you need to live. Certain studies on mice that have been fed exclusively bee pollen and nothing else have not shown any signs of malnourishment. Some of the bee pollen benefits have to do with the fact that bee pollen has high concentrations of the B vitamin complex, and also contains Vitamins A, C, D, and E.

While there are many bee pollen benefits the only side effect is for those who are allergic to bees. If you are allergic to bees it would be best to avoid bee pollen. One of the benefits bee pollen is well known for is that it acts very effectively as a natural energizer for your body. Here you will find just some of the best benefits of bee pollen. Many people claim that the list of benefits is almost endless, but a lot have yet to be proven. Scientists, physicians and researchers have been experiencing very positive outcomes in their work with bee pollen and decades of success to prove the many benefits of bee pollen.

There are have been many reports, articles and books that have been written suggesting that the benefits of bee pollen extend to being able to slow down the aging process. Bee pollen benefits also extend to the area of weight loss. Bee pollen has shown to have an ability to help in fat loss by rectifying a chemical imbalance that many people with weight problems tend to have. Other weight control benefits of bee pollen include improving your metabolism (the rate at which your body burns fat); dissolving and flushing fat cells from your body due to the high percentage of lecithin contained in bee pollen; and it also helps to reduce your cravings for food.

Other bee pollen benefits include the fact that it is very effective in lowering your cholesterol levels. Bee pollen benefits relating to your sexual health are well documented as well. There have been many studies proving that bee pollen is very helpful in restoring the health of womens reproductive system and relief from the discomfort of PMS was also noted. For men the bee pollen benefits for health are even greater. Researchers have recently found that bee pollen is very effective in helping prevent prostate problems. This is one of the best bee pollen benefits for men. In addition, over 50% of men who were given bee pollen in a study of bee pollen benefits experienced a dramatic improvement in sperm count and were able to perform better sexually... after just one month of taking bee pollen.

The benefits of bee pollen extend into almost every area of health that you can think of. Some really amazing medical results have been achieved. Bee Pollen helps to improve your immune system and detoxifies your body and much more. There have also been some studies that show it may help in alleviating allergies. There have also been a many clinical trials that have been carried out using bee pollen on cancer. Athletes often use bee pollen for endurance, strength, stamina, and mental clarity. The problem for many years, however, is that in order to receive the benefits of bee pollen it has been necessary to supplement with large amounts. This is due to the fact that your body can actually use only about five percent of the active ingredients.

However, with recent research into the many benefits of bee pollen it has been possible for some manufacturing companies of bee pollen to drastically improve the bioavailability of the bee pollen, therefore providing you with even more benefits of bee pollen. In addition, it is now also possible to make the bee pollen even more potent because normally some of the active ingredients are damaged during the extraction process. But with recent advances the quality of certain bee pollen is getting even better. In fact, one company has been able to release about 95% of the active ingredients of bee pollen into your body when you take it. This is completely the opposite of most bee pollen that normally only gets five percent!



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