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Background: The plant's berries can be made into tea. Saw palmetto is also available as tablets, capsules, and a liquid extract. Suggested Use: Simply put a 1-2 teaspoons in a tea bag or brew any way you like and filter hot water through the berries.
Introduction
A miniature palm growing 2 to 4 feet (60 to 130 cm) high, the saw palmetto occupies sandy flat lands of the US from South Carolina to South Texas.
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The benefits of Saw Palmetto can be traced back centuries where the aborigines of Florida depended upon the berries as a staple food item and was included in the Indian medicine mans array of healing herbs. In a book titled "Saw Palmetto", written by Edwin M, Hale, M.D. (1898) and published by Boericke & Tafel, Philadelphia, he describes the medicinal value of Saw Palmetto as tinctures of the fruits and crushed seeds and as tea.
Precautions
Precautions for the use of saw palmetto extract do not apply to the use of saw palmetto berries. Even tinctures of saw palmetto berries do not contain large doses of the testosterone-modifying chemicals that can be a problem in using most products; these products are manufactured with the use of chemical solvents like hexanol.
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