What a wonderful taste!! The robust flavors of garlic, onion, and tomato make this one of our best tasting crackers yet! Try these with any dish, dip, or spread and prepare to be amazed!

High in Fiber, rich in Omega-3, loaded with Lignans and numerous other vitamins and minerals!





Flax seed helps to flush your system of all the built up waste your body has accumulated. Read on to find out how this little seed will make a BIG difference in your health and lifestlye!!

* Flaxseeds are a great source of so many of the enzymes and nutrients your body needs, including protein, vitamins, phytonutrients, lignans, and fiber.

* By eating flax, you will help to promote normal cholesterol levels, your digestion should improve, and you should generally feel better.

* Flaxseeds are 35% oil and 55% of that oil includes the crucial omega fatty acids. Remember, both omega-3 and omega-6 are essential oils that should be included in your diet to promote good heart health.

* The lignans found in flax are also low-glycemic carbohydrates. Therefore, they slow the absorption of sugar in the intestinal tract, so flax helps to promote normal blood sugar levels as well.

All in all, flax has three powerful health benefits: the EFA's your body needs for a healthy heart, a high amount of body-cleansing fiber, and the all-important lignans. Remember it is very important to chew the flaxseeds, if the seeds are not crushed, they will pass through your system intact and you will lose some of the important health benefits!! Flax seed contains approximately twice the amount of omega-3 as found in fish oils. Just 1/4 of a cup of flax contains 9,000 mg of omega-3.

LIGNANS
Flaxseed is one of the richest sources of lignans, a type of phytoestrogen.