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Brown mustard seeds are also known as black mustard seeds. These hot seeds are commonly used for Indian cuisine. Brown mustard is hot and pungent. The seeds are combined with cumin seeds and fried in oil until they pop. Then, they're added to various vegetable dishes and curries.
Yellow mustard seed is the traditional type sold in grocery stores, commonly used for pickling, canning and sausage making. Brown mustard seed is smaller and hotter, traditional for Asian and African cooking. In India, whole brown seeds are fried in oil until a popping sound is heard. This gives the seeds a nutty flavor, important in many vegetarian dishes. Try whole mustard seeds in barbecue sauce and rubs, or marinades for grilling. The seeds become very soft, giving great flavor and an attractive appearance. It is easy to sprout and grow mustard seeds (brown seeds grow into an attractive purplish sprout). Both the sprouts and the greens (leaves) make a tasty, slightly sharp addition to salads and sandwiches.
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Like all seeds, brown mustard seed contains large amounts of oil. The term "mustard oil" can refer to the expressed oil, used in cooking, or to an extract of the flavoring principles, the isothiocyanates. Brown mustard seed contains about 1% sinigrin (allylglucosinolate), which is converted to the hot and pungent allyl isothiocyanate by the action of the enzyme myrosinase.
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