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Maca Root
(Lepidum mayenil)
Often called "Peruvian Ginseng", Maca is a unique root tuber with usage dating back to the mid 15th century. Natives of this area ate it raw, cooked or boiled and it became a staple in their everyday diet. Contrary to some literature citing it's use some 2000 years ago to tout sexual stamina, this is hardly correct. Truth is, the rough terrain of this region made it difficult to cultivate food so most of the communities diet was dependant on wild gathered material, hence the Maca was incorporated into their daily food consumption. It resembles a radish and is actually a close relative as well. The growing conditions are very specific and it will only thrive in the glaciated slopes of the Andes with a prime elevation of 12,000 to 15,000 feet above sea level. Currently the country of Peru is heavily subsidizing and studying the benefits of this root and several reports from educational and scientific institutions have showed significant (120-200%) increases in sexual endurance, physical stamina, adaptability to stressful situations and an increase in both the number and activity of spermatazoids (sperm) While this information has not been thoroughly reviewed or studied much outside of Peru, the users' testimonies for the last several years are notable.
Traditionally, Maca has been used for a variety of purposes, which can differ for men and women. For example, women have found it helps relieve the symptoms of PMS and menopause. Women notice a dramtic decline in hot flashes and night sweats. Men have used it to enhance fertility and sexual function. Users of Maca root tend to derive a variety of benefits in accordance with their individual needs. However, both men and women have found that Maca significantly boosts libido and sex drive, increases energy, stamina and the feeling of general well-being. In fact, recently Maca has been used as an excellent alternative to anabolic steroids among athletes seeking muscle hypertrophy. Maca contains no chemicals that interfere with or over-activate normal endocrine function.
How Can Maca Benefit You?
Male:
Increases energy (Chronic Fatigue)
Treat sexual dysfunction (Loss of Libido)
Increases stamina & athletic performance
Nourishes glandular system
Fertility enhancement
Improves physical and emotional well being
Promotes mental clarity
Balance hormones
Female:
Treat PMS (Mood Swings)
Menopause symptom relief (Hot Flashes)
Sexual stimulation
Nourishes glandular system
HRT alternative(Hormone Replacement Therapy)
Maca Increases stamina & athletic performance
Increases energy (Chronic Fatigue)
Balance hormones
Symptom Free Menopause
Menopause is a natural progression in a woman's life - it is the cessation of menses generally accompanied by symptoms. This transition is unique for every woman yet there are ways to prevent and diminish the symptoms that typically accompany menopause.
Symptoms:
Diminished libido
Insomnia
Mood swing (blues & depression)
Migraines, memory problems
Lower energy levels
Palpitations
Acceleration of the aging process
Joint aches and pains
Bone pain
Maca aids in relief
First and foremost Maca balances the hormonal system. It works on the pituitary gland - the master gland - which regulates all hormone production in the body. Hot flashes are diminished; sleep is normalized while stress levels are reduced when incorporating Maca Powder into a daily routine. Peruvian Maca root encourages the body to produce its own hormones to restore balance. It's the simple, natural approach that brings a world of difference to women suffering from debilitating symptoms.
Maca root is a superfood naturally high in vitamins and minerals the body needs for nourishment. Its qualities make it a multi-faceted herb useful for a wide variety of conditions, women of all ages can benefit from.
Adaptogens increase the body's ability to cope with physical, chemical and biological stress. Characteristics of an adaptogenic herb are non-toxic, while increasing resistance to stress, fatigue & distress - helping the body regain balance. Maca root falls into this same category, yet it is relatively new to North America although Maca has been used in Peru for thousands of years.
Maca Root Active Ingredients:
Alkaloids
Trypterphene
Phenolic compounds
Flavonoids and/or coimarins
Tannins
Glycosides
Saponins
Free amino acids
Secondary aliphatic amines
Tertiary amines
2 groups of novel compounds -- the macamides, and the macaenes (these agents are believed to be directly responsible for maca's sex-boosting powers)
Maca Nutrition - 10% protein, 60% carbohydrates and fatty acids.
Only Maca Powder contains 14.6% protein. This is because the amino acid proteins have not been denatured at any stage of the processing.
Constituents
High in minerals (calcium, potassium, iron, magnesium, phosphorus, and zinc), sterols (6 found), up to 20 essential fatty acids, lipids, fiber, carbohydrates, protein, and amino acids.
Parts Used
Just the root, or tuber. Maca is a resilient root with a long shelf life so imported whole roots or powdered roots will be fine.
Typical preparations
The whole root can be eaten raw, sliced, cooked, boiled or baked. Currently Western users utilize it in the form of a medicinal drink made from the powder or, taken in the form of tablets, capsules, and as a liquid extract. It can be easily and safely sprinkled in culinary dishes.
Summary
Not much research has been carried out for this particular botanical out of its native country Peru, but several distinguished journals and scientists worldwide have supported what the Peruvian researchers have done and the preliminary studies they published. Maca root is being effectively administered to both men and women to help increase libido, men's sperm activity, and to assist both sexes with issues regarding their physical endurance and threshold. Most Maca roots are being wildharvested and we foresee grave danger for the safety and sustainability of this botanical. Trial cultivation plots are under way; attempting to address the situation. With any luck we will see an increase of imported Maca from this source. As with all potentially endangered plants, consume consciously.
Precautions
To date no record of any contraindications, adverse effects, or toxicity have been found. From what we can see, this marvelous root is safe to consume under most diet regimens.
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