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Ask most athletes to name some key minerals for human performance nutrition and you'll probably find calcium, iron, zinc and even chromium popping up in their lists. But they are unlikely to mention magnesium. Despite magnesium's pivotal role in energy production, many coaches and athletes remain unaware of its critical importance in maintaining health and performance.

Indeed, dietary intakes of magnesium in the West have declined to less than half of those recorded 100 years ago, and are still falling. Yet many scientists believe that the amount of magnesium required for optimum health has been underestimated in the past, and now new research suggests that even small shortfalls in magnesium intake can seriously impair athletic performance.

Clearly, magnesium nutrition is an area that no serious athlete can afford to overlook!

Calcium/Magnesium contains angstrom minerals that are approximately 98% bio-available. Even if their utilization is somewhat decreased by mixing the calcium and magnesium together, this Calcium/Magnesium product is far superior to ordinary calcium magnesium blends. People seeking the absolute maximum of benefits may purchase Angstrom Minerals™ Calcium and Magnesium in separate bottles. For the rest of us who place a high value on convenience, Angstrom Minerals Calcium/Magnesium is the ideal calcium magnesium supplement.



Pure magnesium is a silvery-white metal, which burns with a dazzling brilliance - something you've probably seen demonstrated by your science teacher at school!

It is the second most abundant mineral in cells after potassium, but the two ounces or so found in the typical human body is present not as metal but as magnesium ions (positively-charged magnesium atoms found either in solution or complexed with other tissues, such as bone).

Roughly one quarter of this magnesium is found in muscle tissue and three-fifths in bone; but less than 1% of it is found in blood serum, although that is used as the commonest indicator of magnesium status.

Liquid Calcium/Magnesium Ingredients:
Ionic* Calcium (1,500 ppm), ionic Magnesium (3,000 ppm), Purified Water.

* "Most minerals [from food] are 8-12% absorbable, Chelated Minerals are 40% absorbable, and liquid... Minerals are 98% absorbable, being 7000 times smaller than Red blood cells, with negative-charge for absorption." - Joseph B. Marion; Anti-aging Manual. ("With a negative charge" means the minerals are ionic.)

Suggested Use for Calcium/Magnesium:
Adults: 1/2 to 1 ounce (1 to 2 tablespoons) daily with the evening meal. May be added to fruit or vegetable juice. For use with children under the age of 14, consult a health care professional.

Important Notes Concerning Calcium/Magnesium:
The suggested serving size of Calcium/Magnesium is an absolute minimum. It is intended to augment a very well balanced diet. Feel free to increase the amount. Ionic Calcium does not build up in the body, so creating Calcium deposits is not an issue.

The use of certain medications, tobacco or alcohol increases the body's need for Calcium; so does heavy exercise. Other circumstances (such as stressful conditions) may further increase the body's need for Calcium and/or Magnesium.