Iron is particularly important for active individuals, says Dr. Brian J. Sharkey in his book Fitness and Health. "Much of the iron absorbed in the blood goes into the production of hemoglobin, the compound in red blood cells that carries oxygen from the lungs to the working muscles. Iron is also used in muscle myoglobin to transport and store oxygen, and in important oxidative (aerobic) enzymes.

"Individuals who are deficient in iron risk anemia and poor endurance. Since only 10% to 20% of the iron in food is absorbed into the bloodstream, athletes must take in 10 times the amount needed," says Dr. Sharkey. "Lean meat is a rich source of iron, and the iron in meat is also more readily absorbed than that from other sources."

Other animal sources rich in iron include liver, kidney, chicken, turkey, tripe, shellfish, and fish (tinned, fresh or frozen). Non-animal sources rich in iron include dried fruit, nuts, molasses, wholegrain breads, dried beans and lentils, green leafy vegetables, and iron-fortified cereals.

Iron is called the "energy giver." It attracts oxygen and builds blood. Along with manganese and copper, it is necessary for healthy blood chemistry. Iron is essential for recovery from illness. Iron is stored in the blood, bone marrow, liver and spleen. Iron can be found in trace amounts in every organ.

Iron is one of the most common deficiencies in men as well as women, although women require more Iron than men because of their menstrual cycle. Without sufficient Iron, the body cannot manufacture enough new hemoglobin, the red-cell protein that transports oxygen in blood. Iron helps the body rid itself of carbon dioxide and keeps liver tissue soft.

Iron combines with other nutrients to produce vital blood proteins and is involved in food metabolism, digestion, elimination, circulation. Iron also helps maintain sufficiently high blood pressure. Vitamin C improves Iron absorption.

Some Symptoms of Iron Deficiency:

Anemia, anorexia, brittle nails, constipation, dizziness, depression, dysphasia, fatigue/lack of stamina, fragile bones, growth retardation, headaches, hair loss, unnaturally pale skin, and ice eating (pica).

Suggested Use for Iron Plus Vitamin C:
Adults: 1/2 to1 teaspoon daily. Iron is best taken in the morning hours away from other nutrients. Please allow at least 30-45 minutes between taking Iron Plus Vitamin C and any other dietary supplement.

Iron Plus Vitamin C is best added to orange juice. The vitamin C in the orange juice helps the body utilize iron, thereby increasing effectiveness of the product.

Iron Plus Vitamin C has been known to stain the teeth when taken straight from the bottle and held in the mouth. The iron discolors the candida and other bacteria that are in the mouth. A simple dental cleaning or whitening strip will remove the discoloration. Staining can be avoided by mixing the Iron Plus Vitamin C into orange juice to dilute it.

Consult a health care professional for use with all individuals, especially those under the age of 14.

Important Notes Concerning Iron Plus Vitamin C:
Since ionic Iron does not build up in the body, it never reaches toxic levels.

Iron is best taken in the morning hours away from other nutrients.