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Our Sea Lettuce Organic powder is a great product to spice up your diet and boost one's immune system! Sea lettuce is the "salad greens" of the sea vegetables. It is a leafy, vibrant dark green, with a distinctive flavor and aroma.
Sea lettuce is a deep green sea vegetable with a distinctive flavor and aroma. It is very high in iron and protein (similar to dulse), and is high in iodine, aluminum, manganese and nickel as well. Like dulse and most of our sea veggies, sea lettuce provides considerable amounts of dietary fiber (31%). Since our sea veggies are low temp dried in the sun, sea lettuce enzymes are still active. Harvested and enjoyed worldwide, it is common in temperate and colder seas. The sustainable harvesting and handling of our sea lettuce is Organic Grown And Packed All Natural and we voluntarily test for heavy metal, chemical, and microbiological contaminants. Sea lettuce is good in soups or salads. Experiment by tearing or cutting the whole dry leaves with scissors into your favorite dish.
Try These Fantasic Sea Lettuce Recipes!
Sea lettuce (Ulva lactuca) is, undoubtedly both one of the most recognizable and approachable of all seaweed species. As it's name suggests it is excellent raw but also makes an interesting addition to cooked dishes such as this one.
Ingredients
32 oz. chicken stock
2 tsp fresh sea lettuce, shredded
1/2 tsp sea lettuce powder
2 eggs
salt and black pepper, to taste
1/2 tsp sesame seed oil
2 spring onions, finely shredded
Add the stock to a large pan and bring to a boil then add the sea lettuce. Allow to boil for a few minutes. Add the well-beaten eggs and stir vigourously to incorporate then remove from the heat. Season to taste, add the sesame seed oil then ladle into warm soup bowls, garnish with the shredded onion and serve.
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