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The kola nut is the edible seed of several species of tropical trees of the Cola genus native to Africa (especially Cola acuminata and Cola nitada). They are cultivated today in both Africa and the American tropics, where they are chewed to retard fatigue and hunger. Kola nuts have a bitter initial taste, then sweet, and also sweeten any food or drink taken immediately afterward. Kola nuts contain caffeine and theobromine, and are famous for their use in Cola soft drinks. The Cola acuminata is an evergreen tree of about 20 meters in height, and has long leaves that have a leathery texture. The trees have yellow flowers, and star-shaped fruit.

Kola nuts are grown worldwide, and are extremely popular due to their high caffinee content. Kola nuts have a bitter taste, and contain between 1-1.5% caffeine by weight. They are also a source of antioxidants and contain small amounts of theobromine, d-catechin, l-epicatechin, kolatin, phlobaphens, antocyanin pigment kola red, betaine, and protein.

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Kola nuts and kola extract are used in the manufacture of soft drinks, alcoholic beverages, candy and nutritional supplements. Kola extract is a popular ingredient in fat-loss supplements due to its ability to stimulate the forebrain (thereby increasing focus), suppress hunger, aid in the digestion of food, and act as a diuretic.

Kolas phenolics are also likely to act as antioxidants, thereby preventing free-radical damage.

Athletes and people trying to lose weight can benefit from supplementing with kola. Because of its caffeine content, kola can provide energy and elicit efficacious changes in body composition. Kola nut may also improve athletic performance due to its ability to enhance oxygen delivery and enhance focus.

How much should be taken? Are there any side effects? The maximum daily allowable dose is based on standardization. Always follow dosing procedures listed on the product label.

Pregnant or nursing women, diabetics, persons with insomnia, persons with digestive disorders, hypertension, heart conditions, or high cholesterol should avoid consuming products containing kola until approved by a qualified medical professional.

Caffeine containing products like coffee should not be consumed when supplementing with products containing kola nut.

Side effects of excessive supplementation can include sleep disorders, nervousness or restlessness, over excitability, gastric irritations and duodenal ulcers. By reasonably limiting supplementation, these symptoms can be avoided or minimized