Natural Stress And Relaxation Herbs |
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Following is a list of our top
herbs to naturally ease
nerves, combat stress, and
help you relax in a true
healthy and natural way:
Valerian Root - nourishing and
soothing to the nervous
system, slows the action of
the heart, while increasing
its general force, helps one
relax, ease tension, and
promote a good night rest.
Black Cohosh - helpful with
nervous disorders, excellent
support for healthy blood
pressure levels, nerving,
contains anti-bacterial
properties to calm nerves and
ease muscular pain, soothes
local pains and is used for
headaches.
Cayenne - restorative,
anti-inflammatory, stimulant,
antispasmodic, reaches every
organ in the body, acts mainly
on the circulation, it also
acts on the nervous structures.
Lobelia - has a beneficial
effect on the whole body,
powerful relaxant , balances
the glands, valuable in stress
crisis, synergistic herb,
effective in causing relaxation.
Scullcap - one of the best
nerve tonics, very quieting
and soothing to the nerves,
acts on nervous system,
calming nervous excitement,
has detoxification properties.
Spearmint - soothes and
settles the nerves, will
settle a nervous stomach,
increases blood circulation.
Kava - kava is an herb that
has been widely used for
hundreds of years by native
South Pacific Islanders. When
used occasionally, kava can
help you relax, and help you
sleep deeper. At most use one
kava not more than three times
a week and take a full week
off each month. In fact, it is
preferable to use kava no more
than two times a week. |
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