Natural Stress And Relaxation Herbs

Following is a list of our top herbs to naturally ease nerves, combat stress, and help you relax in a true healthy and natural way:

Valerian Root - nourishing and soothing to the nervous system, slows the action of the heart, while increasing its general force, helps one relax, ease tension, and promote a good night rest.

Black Cohosh - helpful with nervous disorders, excellent support for healthy blood pressure levels, nerving, contains anti-bacterial properties to calm nerves and ease muscular pain, soothes local pains and is used for headaches.

Cayenne - restorative, anti-inflammatory, stimulant, antispasmodic, reaches every organ in the body, acts mainly on the circulation, it also acts on the nervous structures.

Lobelia - has a beneficial effect on the whole body, powerful relaxant , balances the glands, valuable in stress crisis, synergistic herb, effective in causing relaxation.

Scullcap - one of the best nerve tonics, very quieting and soothing to the nerves, acts on nervous system, calming nervous excitement, has detoxification properties.

Spearmint - soothes and settles the nerves, will settle a nervous stomach, increases blood circulation.

Kava - kava is an herb that has been widely used for hundreds of years by native South Pacific Islanders. When used occasionally, kava can help you relax, and help you sleep deeper. At most use one kava not more than three times a week and take a full week off each month. In fact, it is preferable to use kava no more than two times a week.