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Guggul is made from the sap (gum resin) of the Commiphora mukul tree, which is native to India. This tree has been used in Ayurvedic medicine for centuries. The gum exuded by the guggul tree is similar to myrrh, and has been used traditionally in the same ways as myrrh.
Guggul gum seems to be living up to its traditional medicinal uses. Studies in India have shown that guggulsterones stimulate the thyroid gland, which may be the explanation for its benefits with cholesterol and aid in weight control. Preparations made with guggul gum also are as effective for inflammation and relieving pain as ibuprofen, and beneficial for acne and infections.
Guggul gum is rated generally regarded as safe by the FDA, however those who have Irritable Bowel Syndrome or liver conditions should avoid using guggul gum. Recent studies suggest that guggul gum should be used cautiously by those taking other prescription drugs, particularly statins used to lower cholesterol, and should not be taken with St. John's wort or acetaminophen.
Not to be used while pregnant.
Resin Burning Guide:Use cup, bowl or incense burner deep enough to fill with earth or sand. Light charcoal on bottom edge until coal begins to ignite, sit charcoal on earth or sand within burner. Let sit for a brief period; until the coal has started to glow, then place resins or powder on charcoal. These coals will burn for an hour or so. Continue to place resins or powder on charcoal as they burn out and smoke decreases for a continuous burning. Once charcoal is lit, it should burn out thoroughly for the full period of time; it can not be extinguished and re-lit at another time.
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