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What Are Goji Berries?
The Goji Berry is a small red berry produced by the Lycium Barbarum plant, which is native to certain remote regions of China, Tibet, and Mongolia.
Goji Berries have played a central role in Chinese medicine for thousands of years, but it was not until just recently that scientists in te rest of the world discovered what was in the Goji Berry that made it so powerful.
What makes the Goji Berry so powerful???
Under careful scrutiny, scientists have found the Goji Berry to be one of the most nutritionally dense fruits on earth. Here are the main nutrients found in the Goji Berry that makes it such a potent wellness agent.
The Goji Berry's "Master Molecule" Polysaccharides
Goji Berries contain special polysaccharides which fortify your immune system and are responsible for controlling your body's most important defense systems. Scientists atrribute most of goji's amazing health properties to these special polysaccharides.
19 Different Amino Acids
Goji Berries contain 19 amino acids--the building blocks of protein--including all eight essential for life - no other plant can make that claim!
More Vitamin C Than Oranges
That's right! Goji berries are a better source of Vitamin C than oranges!
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Wide Variety Of Antioxidants
Goji Berries contain complete spectrum of antioxidant carotenoids, including beta-carotene and zeaxanthin (supports the eyes). Goji berries are the best source of carotenoids of known foods.
Goji berries also include:
B-complex Vitamins
Vitamin E
Essential fatty acids
Betaine
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GOJI BERRIES
Extreme Smoothies
Serves 1
1/3 cup orange juice
3 ice cubes
Handful of Extreme Health's Tibetan Goji Berries (30-40)
ADD one item below and blend for 1 minute:
(Try a different fruit each day)
6 strawberries
1/4 cantaloupe
3 blueberries
1 small banana
Goji Trail Mix
Use a ratio of 1/2 pine nuts to 1/2 Goji Berries
Goji Energy Bars
Serves 3-4
1 cup sunflower seeds
1 cup pine nuts
1/4 cup soaked buckwheat
1/4 cup agave
1 cup pumpkin seeds
1 cup almonds
Water
1 cup Goji Berries
Put sunflower seeds, pine nuts, soaked buckwheat, pumpkin seeds, almonds and some goji berries (depending on preference) into a Blend-Tec blender or food processor and blend for a few seconds. In a bowl, mix these ingredients with the agave and a little water to moisten and add some more whole dried Extreme Health's Tibetan Goji Berries.
Mold the mixture into energy bars. Use cookie molds, or make balls with your hands or use a fork on a plate to make compact energy bars. After compacting the bars, add more energy by letting them sit in direct sunlight for a while.
Goji Rice
1 Cup Wild Rice, soaked until soft 1 Tablespoon of Lemon Juice
2 Cups Winter Squash, shredded 1/2 Tablespoon Cumin
4 Stalks Scallions, diced 1/2 Tablespoon Chili Powder
2 Tablespoons Nama Shoyu 1/2 Cup Cilantro, chopped
2 Shiitake Mushrooms, chopped 1 Tomato, diced
1 Clove Garlic, crushed 1/4 Cup Sundried Tomatoes, soaked
1 Tablespoon Walnut Oil Wild Tibetan Goji Berries (soaked* or dry)
1. Soak rice for 4 or more days, changing water daily, until soft and fluffy. (If you do not want a 100% uncooked dish, steam the rice in a rice steamer)
2. Using a blender, blend the sundried tomatoes, lemon juice, Nama Shoyu, cumin, chili and garlic to make a paste.
3. In a large bowl, toss rice with shredded squash, onion, mushrooms, tomato, cilantro and paste.
4. Mix well and garnish with additional cilantro and Wild Tibetan Goji Berries, or mix Wild Tibetan Goji Berries into the rice for added color and flavor.
Goji Granola
6 Cups Truly Raw Oats 2 Tablespoons Almond Butter
2 Cups Almonds 2 Tablespoons Vanilla
2 Cups Pecans 1 Tablespoon Cinnamon
1/2 Cup Wild Tibetan Goji Berries 4 Cups Unsweetened, Dried Coconut Flakes
1 Cup Sunflower Seeds
1. Coarsely grind the oats in a food processor, adding the cinnamon gradually. Put oats in a mixing bowl.
2. Grind the coconut until very fine.
3. Add the Wild Tibetan Goji Berries, vanilla and almond butter. Mix again, add sunflower seeds, pulse.
4. Add oats to the mixture. Pulse until mixed in.
5. Add nuts, pulse a few times, making sure it is still crunchy in texture.
6. Add some agave, mix and put on a dehydrator tray at 105 degrees F for 4-6 hours, turning over from time to time.
7. Remove and serve when it is completely dry and crispy.
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