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Also known as- Linum usitatissimum, Annual Flax, Common Flax, Ama, and Linseed Flax.
Introduction
Flax seed has become popular in the mainstream market. It can be found in a number of forms, including oils, oil capsules, whole seeds, ground seeds, and as an ingredient in breads, cereals, muffins, and breakfast bars.
Parts Used
Seed, whole or ground.
Typical Preparations
Oil, whole seeds, ground seeds, capsules, and added liberally to breads, cereals, muffins, and breakfast bars.
Precautions
The fibers in flax can interfere with the absorption of prescription medications, nutritional supplements, or the nutrients in other foods. Take flax seed products 1 or 2 hours before or after meals, medications, or vitamin supplements.
Flax seed should not be used for extended periods of time and it is considered a bulk forming laxative and adequate water must be taken with it.
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