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Also known as- Linum usitatissimum, Annual Flax, Common Flax, Ama, and Linseed Flax. Golden flax seeds are one of the richest sources of valuable omega-3 fatty acids, containing almost twice as much benefit as fish oil.



Golden flax seed versus Brown Flax Seed: Brown flax, can be eaten however, it is grown for the commercial Linseed Oil , paint, and solvents Industries. Golden Flax Seed was developed for human consumption and is preferred for the food market because of its nutty-buttery flavor. The nutritional value of golden flaxseed vs. brown flaxseed are very similar if the samples are of the same quality. Quality is very important in determining the omega-3,6 content and overall nutritional value.

Introduction
Flax seed has become popular in the mainstream market. It can be found in a number of forms, including oils, oil capsules, whole seeds, ground seeds, and as an ingredient in breads, cereals, muffins, and breakfast bars.

Parts Used
Seed, whole or ground.

Typical Preparations
Oil, whole seeds, ground seeds, capsules, and added liberally to breads, cereals, muffins, and breakfast bars.



Precautions
The fibers in flax can interfere with the absorption of prescription medications, nutritional supplements, or the nutrients in other foods. Take flax seed products 1 or 2 hours before or after meals, medications, or vitamin supplements. Flax seed should not be used for extended periods of time and it is considered a bulk forming laxative and adequate water must be taken with it.

Organic Grown And Packed All Natural, In Stock And Ready To Ship In Our Flavor Savor Containers! All our herbs are true Organic Grown And Packed All Natural with the highest quality standards always! All herbs are free from irradiation and ozone treatment, sulfur, gasses and other sanitary chemicals! Unsurpassable in color, depth, taste and aroma! Florida Herb House guarantees the highest quality herbs and spices always or your money back!! - Analyzed for quality, safety and true botanical identity by the best in quality control!