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At SharpWebLabs.com we carry a wide assortment of packaged seaweeds. Dulse powder comes from a sea vegetable that has a fine distinct taste of seaweed. many people really enjoy the flavor and sprinkle it generously on their salads. Dulse powder is worth trying for the nutrients alone. You may find that you either love it or dislike it. If you dislike it, don't waste the powder, add it to your garden or plants.

Dulse is eaten also with fish and butter, boiled with milk and rye flour, or as a relish. The gelatinous substance contained in dulse is a thickening agent and imparts a reddish color to the food with which it is mixed.

Nutritional Information:
Dulse contains calcium potassium, magnesium, iron, iodine, manganese, copper, chromium, zinc, and vitamins A, B1, B2, B3, B6, B12, C and E.

Usage of dulse powder:
sprinkle on salad or add to salad dressings
add to soups, stews, chowders and casseroles
add to fish sauces for sea flavor
bake in breads
complements most cheeses, nuts and seeds, potatoes, tomatoes, most seafoods, most fruits, all salads, all sea vegetables

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Introduction
Dulse is a red seaweed harvested in the cool waters along Atlantic coast of Canada and also along the shores of Ireland and Norway. Its fronds grow in tidal areas on rocks, shells, and the larger, longer, brown seaweeds. Dulse can be eaten raw, roasted, fried, dried, or roasted, or as a thickening agent for soups. It is a superior source of the iodine the body needs to make the thyroid hormones thyroxine and triiodothyronine which are important to healthy weight and metabolic rate.

Constituents
Alpha-carotene, beta-carotene, calcium, chromium, cobalt, iodine, iron, lutein, manganese, magnesium, niacin, phosphorous, potassium, riboflavin, selenium, silicon, sodium, tin, vitamin C, zeaxanthin, and zinc.

Parts Used
The entire plant, dried and cut.

Typical Preparations
Added to food in the form of dried flakes or powder for a slightly salty flavor, can be drunk as a tea. Also suitable as an extract or capsule.

Summary
Dulse is an excellent source of phytochemicals and minerals, and a superior source of iodine. The complex polysaccharides in the herb make it a gentle alternative to psyllium or senna.

Precautions
Don't overdue, and avoid it entirely if you suffer hyperthyroidism. You only need a few flakes, or as little as a quarter-teaspoon a day, to get your mineral needs, and it is best to get your minerals from a variety of whole food and whole herb sources. Don't use on a daily basis for more than 2 weeks at a time, taking a 2 week break before using again. This will prevent you from overdosing iodine with potential imbalance in thyroid function. For periodic use only and not to be taken for extended periods of time. Not to be used while pregnant.