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Also known as- Angelica sinensis, Dong Gui, Chinese Angelica, and Dan Gui.
Dong quai is a plant in the same family as celery, parsley, and carrots. Its long, large, most, oily and fragrant root has a yellow-brown bark and a yellow-white cross section. Greenish roots should not be used.
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Parts Used
Root.
Precautions
Avoid when there is diarrhea with flatulence. Not to be used while pregnant or if you are on blood thinning medications.
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Making a smoothie: Mix the herbal powders up in a blender with rice/almond/soya/nut milk or fruit juice/ fruit smoothies.
Make this for breakfast every morning and every evening if you wish and notice your energy levels really start to pick up. Use about 1/2 pint of liquid per smoothie.
We like to always have a supermarket bought smoothie such as Innocent smoothies in the fridge to mix up our herbal powders with in the blender. With a bit more time its also delicious to blend up soft fruits. However we also love rice milk, herbal powders/superfoods and a banana.
WOMEN'S SMOOTHIE
1 teaspoon Wheatgrass powder
1 teaspoon Spirulina powder
1 teaspoon Maca powder
1/2 teaspoon Dong quai powder
1/2 teaspoon fenugreek seed powder
( take every morning and evening but not whilst bleeding)
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