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Although there is little scientific support for the medicinal use of dandelion, a number of studies suggest that the herb may help lessen inflammation and kill bacteria. In a 2003 study, scientists found that dandelion flower extract may fight free radicals (chemical by-products known to damage DNA).

Dandelions are a familiar sight during the spring and summer months in most temperate climates around the world. Most people see it as just a weed to be eliminated but for centuries herbalists and natural medicine practitioners have valued it for its nutritive and medicinal properties.

Dandelion is consumed today in salads and other food preparations. It is an excellent source of Vitamins A, the B complex, C and D as well the minerals potassium, iron, zinc, and calcium. Dandelion supplies beneficial carotenoids, fatty acids, flavonoids, and phytosterols. Studies have reported dandelion may help improve the function of both the liver and the gallbladder.

Precautions
Use with caution if you have gallstones.



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