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What is Creatine?
The chemical name for Creatine is methyl guanidine-acetic acid. Creatine is a natural substance found in our muscle cells, especially around the skeletal muscle with about 95% of the body's creatine supply, and the remaining 5% is stored in other parts of the body. Creatine is a metabolite produced in the body which mainly consists of three amino acids namely - methionine, arginine, and glycine. Our liver has the ability to combine these three amino acids and make creatine. The pancreas and the kidneys also synthesize a small amount of creatine when necessary. The other way we get creatine is from our diet. And one more way to get creatine is to take it as an dietary supplement. Although it comes in many different forms but the most common formula used for athletic purposes is creatine monohydrate.
A 72 kg person will have about 120 grams of creatine stored naturally in his body. The main food sources of creatine are fish and red meat. Half a pound of raw meat provides about 1g of creatine for the body. However, the amount of creatine we get from foods is very less as compared to the amount needed to get the maximum beneficial effect. To get roughly 20 grams of creatine (the general dosage amount for the loading phase), one would have to consume roughly 16-18 steaks. Because of this, it is much more convenient to simply consume creatine as a supplement, otherwise one would have to eat a lot of meat products.
Benefits of Creatine Monohydrate
Creatine monohydrate, is a dietary supplement that athletes and many bodybuilders use to increase high intensity exercise performance, increased strength, have fuller looking muscles, increase body mass and faster post workout muscle recovery.
Anything that improves performance is mostly associated with steroids, creatine has gotten a bad reputation from people who do not understand it. There are a wide variety of responses to the supplementatation of creatine, some people respond to it very good and almost instantaneously and some people don't even respond to it. For instance, a vegetarian who already has a low amount of creatine coming from his daily food would probably respond better than someone who eats meat everyday (a very good source of creatine). Creatine is not a hormonal supplement like steroids or prohormones.
Are there any Side Effects of taking Creatine Monohydrate?
No, studies have shown that consumption of creatine monohydrate do not cause any serious adverse side effects. However, some persons may experience a slight stomach and digestive discomfort like gas or bloating or some diarrhea problems for a few couple of weeks in the beginning with the use of creatine. The digestive and stomach problems may be eradicated by lowering the amount of intake of creatine monohydrate. Since creatine supplementation causes the muscles to retain water, some people may experience a weight gain of as many as five pounds in the first few weeks, and may also become dehydrated.
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Combine this with our top quality high grade blend and you have one of the finest creatine formulations ever produced! Our future patent pending blend adds a modest amount to the cost of the creatine, but it is well worth it and when it comes to performance watch out!
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It is recommended to drink lots of water while on the creatine. Most users recommend a loading phase when first starting with CM. For 5 to 7 days, take a teaspoon (approx. 5 grams) 5 times per day. After that go on maintenance at 5 grams twice per day.]
Note: it is discouraged to use caffeine while on creatine; while creatine makes your muscles hold water, caffeine will do the opposite, thereby reducing the effects of the creatine intake.
Don't mix creatine with citrus juice. Orange, grapefruit, cranberry, in fact, most fruit juices have been most recently found to neutralize the activity of creatine monohydrate. The reason is the waste product creatinine develops. A lot of you put creatine on your tongue and drink it down with grapefruit juice. If you have taken creatine this way in the past, stop it now! You are not getting creatine, you're getting waste product.
Do mix creatine monohydrate with warm water--in a glass if not in capsule form. This is the only way to ensure you're getting the full benefits of creatine in its dry form. Creatine does not have to dissolve to be effective.
Do be sure to drink a full eight ounce glass of good water 8 times a day. Creatine pulls water from other parts of the body to perform its work in cell volumization of the muscle. This is what makes the muscle larger and firmer. Replenish your H2O!
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"SHOW-TECH" which has now been on the market for about 5 years now was discovered in Europe and is now manufactured here in the USA and widely used by thousands of professional bodybuilders around the globe. If you have never heard of our "SHOW-TECH" you soon will! We continue to get recognition by so many reputable atheletes and professionals abroad!
"SHOW-TECH" is our exclusive all natural muscle enhancer utilizing 625mg Pure Tribulus Terrestris per serving for lean muscle mass support. Tribulus has been used for years by world class Bulgarian strength athletes. The Bulgarians are known throughout the world for their unbelievable strength and their domination of Olympic Weightlifting. It is believed that the use of Tribulus contributed significantly to their success. Tribulus may enhance testosterone levels by increasing luteinizing hormone (LH) levels. LH in turn signals the pituitary gland to naturally produce more testosterone. Increase LH and testosterone levels can help cause better athletic performance and muscle growth.
In the United States, tribulus is touted as an energy enhancing and body-building supplement. Because agents that increase testosterone may be able to increase muscle mass, tribulus may also help body builders achieve their goals in weight lifting and muscle development. This effect—an anabolic effect—is usually associated with protein- or amino acid-containing supplements, protein being the major component of muscle tissue and essential to both muscle growth and post-work out recovery. But some other supplements have been proven to aid muscle building as well, including B complex vitamins, creatine, and HMB (beta-hydroxy beta-methyl butyrate). Tribulus may deserve to join this group, although the significance of tribulus' increase in testosterone—and its ability to stimulate muscle tissue growth—is still being debated.
The Bulgarian data indicate that while tribulus increased testosterone levels, these levels were still within normal physiological limits, and it is not clear how long the elevation in testosterone lasted. It is thought that unless testosterone levels are significantly in excess of normal testosterone levels, physiological effects will be irrelevant. In addition, a workout session in the gym will raise serum testosterone levels. It's difficult to say, in the case of body-builders, whether it's the tribulus or the workout that causes the testosterone effect.
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