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Evaporated cane juice is a healthy alternative to refined sugar. While both sweetners are made from sugar cane, evaporated cane juice does not undergo the same degree of processing that refined sugar does. Therefore, unlike refined sugar, it retains more of the nutrients found in sugar cane. Cane juice is available throughout the year.
Health Benefits - Every once in a while people just have to have something sweet. So what do you reach for? Hopefully not for the white, refined sugar. Studies have shown that the use of this over-processed food product is associated with such debilitating conditions as adult-onset diabetes and colon cancer. Avoiding foods with white sugar is probably a good idea. So what are the options - artificial sweeteners? Well, the problem there is that certain artificial sweeteners may be even worse for your health than white sugar. Some people attribute negative side effects such as headaches, poor concentration, and even conditions like Attention Deficit Disorder and auto-immune diseases to some of these products. Others have been shown in some animal studies to increase risk of illnesses like cancer.
So it seems like you have to deny your need for sweets or choose between the frying pan and the fire, right? Well, fortunately, there is another option. Certain sweeteners are more natural and less refined than the standard white table sugar crystals. One of those sweeteners is natural dried cane juice. The use of this substance (in moderation of course) has not been associated with any negative side effects or dangerous medical conditions. So you don't have to deny your needs for something sweet and tasty. As long as you use it sparingly, dried cane juice is a natural source of sweetness that can be a part of a healthy diet.
Nutrition Facts
Serving Size1 tsp( 4g)
Servings per Container About 567
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Amount per Serving
Calories 15
Calories from Fat 0
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Total Fat 0 g
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Saturated Fat 0g
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Trans Fat 0 g
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Cholesterol 0 mg
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Sodium 0 mg
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Total Carb 4 g
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Dietary Fiber 0 g
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Sugars 4 g
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Protein 0 g
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Vitamin A 0% l Vitamin C 0%
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Calcium 0% l Iron 0%
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*Percent Daily Values are based
upon a 2,000 calorie diet.
Evaporated cane juice should be stored in a tightly sealed container in a cool, dry place where it will keep indefinitely.
How to Enjoy
A few quick serving ideas:
Use evaporated cane juice in place of sugar when sweetening coffee or tea. Muddle fresh mint leaves, limes and cane juice and add this mixture to sparkling water to make a non-alcoholic version of a mojito, the popular Cuban drink. Use cane juice in place of refined sugar for baking. Sprinkle cane juice on top of a sliced grapefruit and broil. Enjoy one of the favorite kids' classics - cinnamon toast - with a healthy twist. Drizzle flaxseed oil onto whole wheat toast and then sprinkle with cinnamon and cane juice.
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