Free Calorie Counter

To use our free calorie burn tool enter your bodyweight and the average time you spend during one of the exercises/activities and click on Compute Calories Burned. The number of calories burned for the time you specified will be calculated for each exercise/activity. You can click on "Clear And Start Again" and add your average time spent for as many exercises/activities as you like. You may want to print this page as a list of great exercises/activities and the number of calories your body burns for each one..

Weight (in lbs.):

Time (in min.):

Gym and Home Activities

Aerobics: low impact Aerobics: high impact

Aerobics, Step: low impact Aerobics, Step: high impact

Aerobics: water Bicycling, Stationary: moderate

Bicycling, Stationary: vigorous Circuit Training: general

Rowing, Stationary: moderate Rowing, Stationary: vigorous

Ski Machine: general Stair Step Machine: general

Weight Lifting: general Weight Lifting: vigorous

Training Activities

Basketball: playing a game Basketball: wheelchair

Bicycling: BMX or mountain Bicycling: 12-13.9 mph

Bicycling: 14-15.9 mph Boxing: sparring

Football: competitive Football: touch, flag, general

Frisbee Golf: carrying clubs

Golf: using cart Gymnastics: general

Handball: general Hiking: cross-country

Horseback Riding: general Ice Skating: general

Martial Arts: general Racquetball: competitive

Racquetball: casual, general Rock Climbing: ascending

Rock Climbing: repelling Rollerblade Skating

Rope Jumping Running: 5 mph (12 min/mile)

Running: 5.2 mph (11.5 min/mile) Running: 6 mph (10 min/mile)

Running: 6.7 mph (9 min/mile) Running: 7.5 mph (8 min/mile)

Running: 8.6 mph (7 min/mile) Running: 10 mph (6 min/mile)

Running: pushing wheelchair, marathon wheeling Running: cross-country

Skiing: cross-country Skiing: downhill

Snow Shoeing Softball: general play

Swimming: general Tennis: general

Volleyball: non-competitive,
general play Volleyball: competitive, gymnasium play

Volleyball: beach Walk: 3.5 mph (17 min/mi)

Walk: 4 mph (15 min/mi) Walk: 4.5 mph (13 min/mi)

Walk/Jog: jog <10 min. Water Skiing

Water Polo Whitewater: rafting, kayaking

Daily Life Activities

Chopping & Splitting Wood Gardening: general

Housecleaning: general Mowing Lawn: push, hand

Mowing Lawn: push, power Operate Snow Blower: walking

Children's Games: 4-square, etc. Raking Lawn

Sex: moderate effort Shoveling Snow: by hand

Disclaimer: The information given on the GHF Calorie Calculator is designed to help you make informed decisions about your health. It is not intended as a substitute for the advice or treatment that may have been prescribed by your physician. Before adhering to any of the GHF information or recommendations, you should consult with your physician. Understand that you are solely responsible for the way that this information is perceived and utilized, and do so at your own risk. In no way will GHF be responsible for any problems that might occur due to the use of this calorie calculator or the advice contained within.