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The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good. An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on The View, as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).
If you're like most people, you're probably thoroughly confused when it comes to choosing a weight loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asian diet? Finally, there's a way to ease your concerns and meet your goals: The Fat Flush Diet Plan will show you how to shed unwanted pounds while actually improving your health, and building a bridge between beauty and vitality.
The Fat Flush Diet's unique, groundbreaking program targets cleansing the liverthe largest, most versatile organ in the bodyand the one most essential to maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, this detoxifying process boosts the liver's ability to function at its highest level, accelerating weight loss while improving your health. Simple safe, and highly effective, this plan:
works via a process of detoxifying the liver thereby increasing metabolism
provides an excellent way to begin dieting as well as to continue weight loss
is the only diet program that can successfully break through the stubborn weight loss plateau every dieter faces, and "flush out" stubborn fat, while retaining crucial nutrients
The Fat Flush process also sets off a domino effect of health benefits, including:
Increasing your metabolism
Giving you more energy
Helping you get a more restful night's sleep
Stabilizing your moods
Here, at last, is a diet that combines common sense and sound science, making it the perfect choice for both first time dieters and those who have had varying levels of success on other programs.
FINALLY, A DIET PLAN THAT BUILDS A BRIDGE BETWEEN BEAUTY AND HEALTH !
"Ann Louise Gittleman once again leads the crusade for better nutrition. She exposes the pervasive myths that all fats are bad and that unlimited carbohydrates are good. Sensible and thorough, her Fat Flush Plan is a terrific primer for anyone wanting to lose weight and regain vitality. We recommend it enthusiastically!"
Michael R.Eades, M.D., Mary Dan Eades, M.D., Authors of Protein Power
"What a great program! Whether you're starting a diet with a bang or trying to budge the scales after a binge or just tuning-up your body and hoping to lose some stubborn inches, this is a great, safe way to do it."
Fran McCullough, Author of The Low-Carb Cookbook and Living Low-Carb
"Ann Louise's Fat Flush Plan is dietary common sense for all the right reasons it's balanced, it's a program you can safely stay on for life, and it works."
Dr. Barry Sears, Author of The Zone
From one of the Top 10 Nutritionists in the United States, according to Self magazine, and one of the most influential healers of the 21st century, according to Total Health, comes a revolutionary diet plan. Based on a delicious and healthy combination of essential fats, proteins, and carbohydrates, Ann Louise Gittleman's Fat Flush was first popularized on iVillage.com, The Women's Network. Thousand of dramatic testimonials later, the Fat Flush message board has become one of the most popular diet and fitness boards in the history of iVillage. Now, Gittelman shares her complete Fat Flush Plan with dieters everywhere. This phenomenal plan is worth its weight (loss) in gold.
Publisher: McGraw-Hill Professional
Author(s): Ann Louise Gittleman
Format: Hardcover
Publication Date: Dec 6, 2001
Dimensions: 6.100 x 9.100 x 1.110 in
Pages: 288
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