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Also known as Vaccinium myrtillus, European blueberry, Airelle, Bilberry Fruit, Bilberry Leaf, Black Whortles, Bleaberry, Blueberry, Burren Myrtle, Dwarf Bilberry, Dyeberry, Huckleberry, Hurtleberry, Myrtilli Fructus, Trackleberry, Whortleberry, Wineberry.
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The European bilberry bush is a close relative of American blueberries, cranberries, and huckleberries. The berry is creamy white instead of purple, but it is used, like blueberries, in the preparation of cakes, cobblers, jams, juices, and pies.
Bilberry Leaf Benefits
The anthocyanins of the bilberry leaf tea are anti-aging substances. These bitter compounds increase blood circulation to blood vessels in the extremities including the brain. They also reduce inflammation and pain, and relieve muscle spasms. Bilberry is one of the most popular over-the-counter drugs in Europe. By helping to increase circulation, bulk dried herbs like Bilberry benefit the circulatory system by strengthening blood vessel walls and capillaries.
Typical Preparations
Dried fruit, jam, bilberry leaf powder tablets, bilberry leaf tea.
Precautions
Bilberry fruit is known to be safe even for pregnant women, although eating too much can cause minor stomach upset.
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