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Also known as- Hordeum vulgare, green grass, mai ya in Chinese markets. The term mai ya could refer to either barley or wheat grass, but barley is preferred to wheat in traditional Chinese. Gu ya, or rice shoots, are eaten as a food.
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The tender young shoots of freshly sprouted. Barley grass is grown by soaking the seeds in clean water until they sprout and grow shoots approximately 2 inches (5 cm) long.
Parts Used
The dried shoots, powdered. In traditional Chinese, the barley grass may be "massed" or fermented before drying.
Typical Preparations
A level tablespoon (3-4 grams) of barley grass powder added to teas, smoothies, cereals, or other foods daily. As a capsule or in extract form.
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Precautions
Barley grass may stop lactation in nursing mothers. Not recommended while nursing or pregnant.
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