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Barley grass is one of the most incredible products of this decade. It improves stamina, sexual energy, clarity of thought, and reduces addiction to things that are bad for you. Barleygrass juice also improves the texture of the skin, and nourishes the dryness associated with aging.
Some people who try grass juice find that they just cannot tolerate wheatgrass juice. It is extremely detoxifying and makes some people nauseous every time they drink it. These people may find that they can tolerate barley grass juice. The juice is milder, although quite bitter, compared to the sweetness of wheatgrass juice. Barley grass is very high in organic sodium. People who have a tendency towards dehydration need more organic sodium. People with arthritis have used celery juice for years because of the organic sodium it contains. Organic sodium keeps calcium in solution in the bloodstream and also dissolves calcium deposited on the joints. (For this reason alone, it should be very calming to the nerves.) Barleygrass juice also replenishes organic sodium in the lining of the stomach. This aids digestion by improving the production of hydrochloric acid in the stomach.
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The tender young shoots of freshly sprouted. Barley grass is grown by soaking the seeds in clean water until they sprout and grow shoots approximately 2 inches (5 cm) long.
Parts Used
The dried shoots, powdered. In traditional Chinese, the barley grass may be "massed" or fermented before drying.
Typical Preparations
A level tablespoon (3-4 grams) of barley grass powder added to teas, smoothies, cereals, or other foods daily. As a capsule or in extract form.
Barley and wheat grass juice has been used as a tonic and natural energy source for many years by people all over the world. Studies of its efficacy have noted its positive effects when used in ant-aging, anti-inflammatory, regeneration and cellular health therapies, and it is used in advanced healing clinics around the world.
Many of Barley grass juices known cleansing and healing effects are due to its abundant chlorophyll. Chlorophyll-rich greens have long been used in restoration of health and blood builders. This is not surprising, as the chemical structure of chlorophyll and hemoglobin are almost identical, with one exception: chlorophyll has magnesium at the center of its molecule, and hemoglobin has iron. Chlorophylls ability to support the production of red blood cells is most likely due to this similarity. Scientists have also found chlorophyll to be a powerful, yet gentle, detoxifier.
Precautions
Barley grass may stop lactation in nursing mothers. Not recommended while nursing or pregnant.
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