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Also known as- Withania somnifera, Indian Ginseng, Avarada, Withania, and Ashwaghanda.
Introduction
Ashwaganda is a member of the nightshade family. Many believe ashwagandha to be effective in stimulating the immune system. It also appears to inhibit swelling and aid memory and can act as a general health tonic.
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Constituents
Mainly consisting of withanolides, glycosides and several different alkaloids.
Typical preparations
Tea decoction from the root, liquid herbal extract, herbal capsules (non-standardized) Dried crushed or powdered roots can be applied to food or directly consumed.
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