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Also known as- Withania somnifera, Indian Ginseng, Avarada, Withania, and Ashwaghanda.
Ashwaganda is a member of the nightshade family.
The health benefits of ashwagandha root are numerous. It has been used for hundreds of years as an herbal remedy and is said to be one of the most important herbs used in ayurvedic medicine. Ashwagandha is referred to by some herbalists as "Indian ginseng" because it is similar to ginseng used in traditional Chinese medicine. The health benefits of ashwagandha root include the following:
•can help calm the mind
•can help promote a good nights sleep
•can help reduce anxiety
•can help increase libido
•can help reduce swelling
•can help suppress pain
•can help increase sperm count
•can help improve memory
•can help heal wounds
•can help prevent early signs of aging.
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Constituents
Mainly consisting of withanolides, glycosides and several different alkaloids.
Typical preparations
Tea decoction from the root, liquid herbal extract, herbal capsules (non-standardized) Dried crushed or powdered roots can be applied to food or directly consumed.
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