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JUICING TIPS!
The Benefits of Juicing In Seattle, Washington or in trendy Southern California, on any given evening you can find men and women, still dressed in their business attire, sitting at a bar, unwinding after a long day's work. they place their orders, with choices ranging from straight carrot juice to combinations of all sorts of fruits and vegetables: wheat grass, kale, dandelion, cucumber, cabbage, celery, beet, lettuce, parsley, mango, papaya, pineapple, watermelon, cranberry, grapefruit, and apple. Juicing, meet the baby boomers. Welcome to yuppiedome. Say hello to the mainstream. "Can I get you a papaya, mango cooler?" Once confined to the fringes, to earthy-smelling health food stores, to wooden-floored co-ops, to the infrequent vegetarian restaurant, juicing and fresh juice have finally stepped out into the open. Rather than having to search for freshly-juiced fruit and vegetables in specialty stores, today in San Diego, California, you can have fresh carrot juice delivered to your door every morning. And in many grocery stores across the country, you can now buy pints, quarts, and half gallons of fresh-squeezed orange juice or recently-pulped carrot juice.

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The trend couldn't come at a better time. Recently. the National Cancer Institute began a campaign to get people to do one simple thing - EAT MORE FRUITS AND VEGETABLES. Specifically, the recommendation was to eat five servings of fruit and three servings of vegetables a day, and their reasoning was simple: a diet high in fruits and vegetables will prevent or cure a wide range of ailments. Breast cancer, cancer of the colon, esophagus, stomach, lungs, ovaries, and rectum - pick and ailment these days, it seems, and researchers somewhere are searching for chemicals in plants that will prevent them, or offer a cure. These plant chemicals, known as phytochemicals, are the cutting edge of nutritional research because they hold the keys to preventing some of our most deadly diseases, such as cancer and heart disease, as well as some of our most common, like asthma, arthritis, and allergies.