All Fats are bad - Get The Book Today!
The fact is we all need fats. Fats help nutrient absorption, nerve transmission and maintain cell membrane integrity just to name a few functions. However, when consumed in excessive amounts, fats contribute to weight gain, heart disease and certain types of cancers. Not all fats are created equal. Some fats promote our health positively while some increase our risk for heart disease. The key is to replace bad fats (saturated fats and trans fats) with good fats (monounsaturated fats and polyunsaturated fats) in our diet.

Brown Sugar is better than White Sugar - Get The Book Today!
The brown sugar sold at the stores is actually white granulated sugar with added molasses. Yes, brown sugar contains minute amounts of minerals. But unless you eat a gigantic portion of brown sugar everyday - the mineral content difference between brown sugar and white sugar is absolutely insignificant.

Enter Bookstore Here!

Brown Eggs are more nutritious than White Eggs - Get The Book Today!
Eggshell color can vary but it has nothing to do with the quality, flavor, nutritive value, cooking characteristics or shell thickness of an egg. The eggshell color only depends upon the breed of the hen. According to the Egg Nutrition Council, "white shelled eggs are produced by hens with white feathers and white ear lobes and brown shelled eggs are produced by hens with red feathers and red ear lobes. There is no difference in taste or nutrition content between white and brown colored eggs".

Avoid seafood to lower blood cholesterol - Get The Book Today!
I can't believe that I heard this myth from my own doctor when he told his patient newly diagnosed with high blood cholesterol to avoid seafood. Indeed, cholesterol found in seafood and other meats has little effect on blood cholesterol in most people. Saturated fats and trans fatty acids are the most important factors that raise blood cholesterol, not dietary cholesterol! Saturated fats are usually found in meat products and packaged foods. Trans fatty acids, on the other hand, are also found in packaged snack foods, deep-fried foods or firm margarine containing hydrogenated oil.

Avoid carbohydrate to lose weight - Get The Book Today!
The key message that many Low Carb Diets convey is that carbohydrates promote insulin production, which in turn results in weight gain. Therefore by reducing carbohydrate intake, we will lose weight. Many low-carb diets actually do not provide sufficient carbohydrates to your body for daily maintenance. Therefore your body will begin to burn stored carbohydrates (glycogen) for energy. When your body starts burning glycogen, water is released. Therefore the drastic initial drop of weight at the beginning is mostly the water that you lose as a result of burning glycogen. The truth is - in addition to losing water drastically at the beginning, these low-carb diets are often calorie-restricted! Followers only eat an average of 1000 - 1400 calories daily; compared to an average intake of 1800 - 2200 calories. To lose 1 lb a week, you only need to eat 500 less calories per day in your normal diet. Therefore, it doesn't matter if you eat a high or low carb diet, you will lose weight if you decrease your caloric intake to less than that is needed to maintain your weight.

No matter your health and nutrition concerns are we are sure to have a great book for you! With hundreds of best selling nutrition books in stock you are sure to find a match! Check out our prices!! Many of our books have the lowest retail prices online and will beat the big stores like Amazon and NexTag! try us and you'll love us! Why buy from a smaller store? Well first you get only the finest in quality and customer service along with the best prices on nutrition books and nutrition supplements around!

From all the latest titles in so many health areas such as cancer nutrition books, books for cures, books for remedies, herbal books, vitamin books, books on natural cures, supplement books, CoQ10 books, health books such as prostate care, colon care, longevity and so much more! New book titles are added weekly and all of our books are new with the latest editions usually advertised. Sharp Labs Inc. and Sharp Web Labs is a reputable fully established nutrition research and manufacturing company with 3 main branches in the USA and over 60 worldwide distributors. Sharp Labs Inc. is proud to offer their own line of specialized health and dietary supplements for your benefit. See our complete exclusive nutrition product line: click here! To browse our latest nutrition and health books then please click here!

Nutrition Books!!Please Enter The Store HereAnd Boost Your Health Today With A Great Book!

Enter Bookstore Here!

Nutrition Books!!
Please Enter The Store Here
And Boost Your Health Today With A Great Book!