BODYBUILDING
INTENSITY 		ON DAYS OFF DAYS RECOVERY CYCLE QUICK BULK
LIGHT WORKOUT
OPTION 1 		Show-Tech™
CreaBlast™
*Whey Blast™ 		Recovery Complete™
DHEA Blast™ 		Show-Tech™
Recovery Complete™ 		Show-Tech™
L-Glutamine Blast™
HGH Blast™
LIGHT WORKOUT
OPTION 2 		Show-Tech™
CreaBlast™
HGH Blast™ 		Recovery Complete™
DHEA Blast™ 		Show-Tech™
Recovery Complete™ 		Show-Tech™
L-Glutamine Blast™
DHEA Blast™
MEDIUM WORKOUT
OPTION 1 		Show-Tech™
CreaBlast™
*Whey Blast™
HGH Blast™ 		Recovery Complete™
DHEA Blast™ 		Show-Tech™
Recovery Complete™ 		Show-Tech™
CreaBlast™
L-Carnitine Blast™
L-Glutamine Blast™
MEDIUM WORKOUT
OPTION 2 		Show-Tech™
CreaBlast™
DHEA Blast™ 		Recovery Complete™
DHEA Blast™ 		Show-Tech™
Recovery Complete™ 		Show-Tech™
CreaBlast™
L-Glutamine Blast™
L-Carnitine Blast™
HARDCORE WORKOUT
OPTION 1 		Show-Tech™
CreaBlast™
*Whey Blast™
L-Carnitine Blast™
Glutamine Blast™ 		Recovery Complete™
DHEA Blast™ 		Show-Tech™
Recovery Complete™ 		Show-Tech™
CreaBlast™
L-Glutamine Blast™
DHEA Blast™
HARDCORE WORKOUT
OPTION 2 		Show-Tech™
CreaBlast™
*Whey Blast™
HGH Blast™
Carnitine Blast™ 		Recovery Complete™
DHEA Blast™ 		Show-Tech™
Recovery Complete™ 		Show-Tech™
CreaBlast™
L-Glutamine Blast™
DHEA Blast™
* Note: For those with lactose intolerant symptoms and/or having any unfavorable effects with whey protein we will be happy to substitute Soy Blast™ as a substitution for Whey Blast™.