Strongest L-Glut Power!

L-Glutamine is the most abundant amino acid found in muscle tissue. It helps prevent muscle wasting and improves recovery. The better and quicker you recovery, the harder you can hit it in the gym sooner! Glutamine is safe to talk year-round. Some of our favorites are made by Sharp Lab, Prolab, and Dymatize.

Glutamine should not be taken at the same time as creatine because they compete for receptors to be absorbed. As long as they are taken 4-6 hours apart then the absorbtion problems can be ignored. Take glutamine pre-workout and creatine post-workout.

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Bodybuilders should take 10 to 15 grams of L-Glutamine a day - supplementing it 2 to 3 times daily, with each serving at around 5 grams. You should also know that you may already be getting some L-Glutamine in your diet from other supplements you're taking. Many protein supplements already have some L-Glutamine mixed into it, so read the labels to know for sure. Best times to take L-Glutamine powder is in the morning, after a workout, and at night before bed time.



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