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How Much To Use?
No recommendations have been established for a daily dietary allowance for carnitine. Most healthy adults with adequate intake of a good variety of food seem to be able to make enough carnitine. Some people who do not have a dietary intake of carnitine for an extended period of time -including those with muscle disease, cardiac disease, liver disease and kidney disease- may be at risk for carnitine deficiencies.

Some groups of people with HIV may be at higher risk for carnitine deficiencies resulting from "nutritional deficiencies, gastrointestinal disturbances, renal losses or shifts in metabolic pathways." The effect of some drugs, especially AZT, on carnitine has been considered a "major etiology concern," according to a report in the Journal of Child Neurology. In addition, there has been some indication that carnitine supplementation may be helpful in the reduction of elevated triglycerides, a growing problem for many on combination therapies.

Usual intakes of carnitine for non-vegetarian persons average 100-300 mg a day and for bodybuilders 500mg to 1000mg per day is commonly used. Greatest quantities of carnitine are found in animal products. According to Recommended Dietary Allowances, published by the National Research Council, the redder the meat, the higher the carnitine concentration.